Body image booster

Activity Type Setting Cost Time
No Cost


Help your child make a list of all the incredible things her body does on a daily basis. Have her answer these questions:


  • Have you been taking your body for granted?
  • Do you mistreat your body or criticize your appearance?
  • What messages are you sending yourself about your looks?
  • Ask her to write down, in a journal, three things she can do or tell herself that will create a better relationship with her body and appreciate what it can achieve.


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