Fostering healthy habits

daily_life_skills_self_care_picture_collages
Activity Type Setting Cost Time
Discussion,Physical
Indoor,Outdoor
No Cost
1h+

Activity

Challenge your child to develop a new healthy habit (e.g., drinking 8 glasses of water a day) over the course of one week. Help your child pick her new habit and join the challenge with her. That is, pick the same (or your own) health habit to develop over the week. Check in with each other every night at the dinner table. If the challenge is successful, extend it beyond one week (e.g., a month-long challenge) or pick a new healthy habit for the next week.

Associated Domains

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