Mental Health
Although attending to mental health might seem outside the scope of a whole body education, the mind is, after all, inseparable from the body. And the state of one’s mental health has a profound impact on one’s physical health.
The World Health Organization defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”